Q: What is mental performance coaching? A: Mental performance coaching is all about enhancing your mental skills like focus, confidence, motivation, and resilience. It's designed to help you perform at your best in sports, work, or daily life. Q: Who do you work with? A: I work with a diverse range of clients including athletes, performers, seniors, business professionals, and anyone looking to boost their mental wellness and performance. Q: Do you offer virtual sessions? A: Absolutely! I offer both virtual and in-person sessions to suit your preference and location.

Q: What can I expect in my first session? A: In your first session, we'll have a friendly chat to understand your goals and challenges. Together, we'll create a personalized plan to support your growth and performance. Q: Are your services covered by insurance? A: While I'm not a licensed therapist, many clients use Health Savings Accounts (HSAs) or pay privately. Please check with your provider for coverage specifics. Q: How often should I meet with a mental performance coach? A: It depends on your goals. Some clients find weekly sessions beneficial, while others prefer bi-weekly or monthly check-ins.

Q: What support do you offer for seniors? A: I provide programs that focus on cognitive engagement, purpose, and emotional resilience, specifically designed for older adults navigating life transitions. Q: Can you help with performance anxiety? A: Absolutely. Whether you're an athlete, speaker, or executive, I can help you develop tools to manage nerves and perform with confidence. Q: Do you work with teams or groups? A: Yes, I do. I offer team workshops and group coaching sessions to build cohesion, communication, and collective mental strength.